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Portra/Getty Images Blue light is a shorter-wavelength colored light found in everything from traditional light bulbs to computer and smartphone screens.  Blue light is good for your body during the day, but at night blue light can affect your circadian clock and body s ability to produce melatonin, causing mild to more severe health effects.  Experts say you can reduce the negative effects of blue light by wearing blue light blocking glasses and using screen dimmer or warmer apps, and night mode on devices.  It s true that the amount, color, and timing of the light we re exposed to especially in this era of frequent screen use affects the complex systems in our bodies. 

Shadab rahmanMartin moore edeDivision of sleep medicineHarvard medical schoolSleep medicineCircadian zirclightInsider intelligenceNight shiftஷாதாப் ரஹ்மான்மார்டின் மூர் எதெபிரிவு ஆஃப் தூங்கு மருந்துஹார்வர்ட் மருத்துவ பள்ளிதூங்கு மருந்துஉள் உளவுத்துறைஇரவு மாற்றம்