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Self-care: I am intentional about caring for myself

Vinnita Otieno, 42, has flawless skin and an amzing work our routine (Photo courtesy) I enjoyed going through teenage with smooth skin, then acne came knocking on the right side of my face when I was just getting into my 20s. What helped reduce the breakouts was water intake and switching my pillow case every three days. My late grandmother used to make an amazing sesame paste that I would add onto my meals sparingly. I religiously work out five times a week. I also recently fell in love with running. I wash my face three times a day. I moisturise my skin with Binti Naturals baobab oil and my body with a body butter from the same brand; a mix of vanilla, baobab oil and shea butter. I like my skin care products to have as natural and organic ingredients as possible. 

Mother s Day recipe: A delectable, healthy dessert to surprise your mum

Mother s Day recipe: A delectable, healthy dessert to surprise your mum SECTIONS Last Updated: May 07, 2021, 05:37 PM IST Share Agencies This Badam Milk Mousse with Almond Biscotti is the perfect combination of taste and health. Food has been a fool-proof way of showing love through centuries. And in these trying times, nothing means more than showering your loved ones with affection and care. So, on Mother s Day, whip up a delicious dessert for the main woman in your life. And while you re at it, Chef Manish Mehrotra can help you make it healthy, while being yummy. Almonds are rich in Vitamin B2, Vitamin E, magnesium, and phosphorus. They also help lower total and LDL cholesterol when included in a healthy diet, and reduce levels of heart damaging inflammation. Which is what makes this Badam Milk Mousse, Almond Biscotti such a great alternative to regular cake.

All hail the return of avocado body butter | Beauty

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