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Georges St-Pierre Shared a Deceptively Simple 20-Second Core Challenge Mike Darling © Georges St-Pierre/Instagram UFC Legend Georges St-Pierre shared a simple 20-second core strength challenge to his Instagram account that anyone can do at home with just two chairs. UFC legend Georges St-Pierre returned to Instagram this week with a new fitness challenge for his followers to try at home. To pull it off, you ll only need two chairs, as St-Pierre demonstrates in the brief clip. Challenge of the week, guys! he exclaims. This one is great for core strength and stability. Here s how you do it: Position two chairs side-by-side and stand between them, resting your palms on both seats. Raise your knees until they re at a 90-degree angle, suspended in mid-air, and hold the position for 20 seconds. After performing the move himself, St-Pierre offers a crucial piece of advice: Make sure you keep your arms narrow, and your arms straight to offer better support.

Ebenezer samuelPierre instagramWomen healthMen healthGeorges st pierreAll out studioஎபிநீஸர் சாமுவேல்பியர் இன்ஸ்தக்ராம்பெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்ஜார்ஜ்கள் ஸ்டம்ப் பியர்அனைத்தும் ஔட் ஸ்டுடியோ