Exercises can reduce stomach size
Doing exercises such as sit-ups or abdominal crunches does not change the size of the stomach or an organ, but it can help burn the layers of fat that can accumulate on the outside of your body.
Plus it can help tighten the muscles in the abdomen, the area of the body lying just south of the diaphragm, that houses the stomach and many other internal organs.
Interestingly, the part of your “belly fat” that can do you the most harm may actually be the fat you don’t see. It resides in the ‘omentum’, a kind of internal sheet that lies over and around your internal organs.
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