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Last modified on Fri 22 Jan 2021 14.02 EST
Rarely does any health and fitness journey follow a straight line. Usually by the third week of January, good habits started in the high-motivation, high-energy early days of the new year begin to falter.
There are many reasons for this: going back to work or study, having a disruption to routine and forgetting why we wanted to change in the first place. Add in a pandemic – where we may be cycling in and out of lockdown, or our workplaces may be trying to bring us back after a long absence – and it becomes even harder to bed down a routine.
Getting started
With more energy due to better sleep and no alcohol – it’s time to seriously ramp up the cardio too.
In addition to starting with resistance training, I do a remote consultation with a personal trainer at Vision Fitness in Bondi Junction. Trainer Tania Drahonchuk does a really thorough interview – and puts together a program for me designed for fat loss and endurance. It can be completed in the gym with her, via Zoom or independently.
“We don’t do six pack in six weeks,” says Tania. “We want to design a program that will bring you joy and you don’t get frustrated with unrealistic expectations.”
Carol Stream Park District offers outdoor or virtual activities
Posted12/9/2020 7:17 PM
The Carol Stream Park District offers a variety of activities for all ages this winter. For information, visit www.csparks.org. The park district s Fountain View Recreation Center is located at 910 N. Gary Ave., and Simkus Recreation Center is located at 849 W. Lies Road.
New programs have been added to the Digital Guide. In addition, the park district has modified many programs into one-on-one, outdoor or virtual programs for December so you may still participate and follow current mitigation guidelines. Browse the Carol Stream Park District Digital Guide for new December, January and February activities. Subscribe at csparksguide.org to receive regular updates.