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Doubs La ministre de la Biodiversité au chevet de la pépinière de Flagey

Doubs La ministre de la Biodiversité au chevet de la pépinière de Flagey
estrepublicain.fr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from estrepublicain.fr Daily Mail and Mail on Sunday newspapers.

Juste un mouvement de Vincent Meessen

Juste un mouvement de Vincent Meessen
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I m a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training

‘I’m a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training’ Kells McPhillips © Photo: Getty Images/YakobchukOlena fitness journal ideas By now, you know to end every workout with a nice long stretch or some one-on-one time with bae (aka your foam roller). But Becs Gentry, Peloton Tread instructor, 2:37-marathoner, and all-around fitness dynamo wants you to close out your workouts in a more reflective way this year. Gentry credits filling notebook after notebook with helping her stay present and motivated in her daily training and now, she has some killer fitness journal ideas to get you started, too.

Adventures on the Trail—Making a Trail Journal with Maps

Cost: See event description Description Walking on a trail is an adventure. It is different every time and in every season. One way to remember and share your adventures is to journal your experiences while out in nature. To keep track of your hikes you can make a family or individual trail journal, like a trail log where you write down the details in a notebook. In a journal you can add a trail map with topographic details, mark the distance you hiked, or add a photo or a sketch of things that you see, hear, or smell along the trail. A Trail Journal can be a personal goal, start one in the winter and keep your journal going all year long. Join Melanie in this Zoom presentation with museum friends as we share a few suggestions on how you can make a trail journal. Be creative with your own ideas and make your trail journal extra special! This program is for all ages.

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