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The Rhythms of Ramadan April 21, 2021 Deseret News Ramadan, the Islamic holy month, begins this week. While many Americans know that it involves fasting, what most don’t know is that the holiday also essentially flips day into night. During Ramadan which commemorates the Prophet Muhammad’s receiving of the Quran Muslims stay up late praying more than usual, reading the Quran, eating and socializing. Together, all of these disrupted routines create a physical shift and, ideally, spiritual shift that helps them transcend the self and align with God. “There’s a transformation that happens in the person when that shift takes place,” said Imam Mustafa Umar, religious director of the Islamic Institute of Orange County, California, and director of California Islamic University. “It might be that something about the nighttime and switching these rhythms makes us understand the world in a different way.”

Saudi arabiaUnited statesKing saud universityAr riyaGrand casablancaImam mustafa umarImam umarAhmed bahammamRachida rokyAndrew newbergCalifornia islamic universityDisorders centerMarcus institute of integrative healthIslamic institute of orangeUniversity of hassanProphet muhammad