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A 64-year-old grandfather has set a record for the quickest time to complete 10,000 kettlebell swings while waiting for a hip replacement.
Jack Gilchrist set about completing the Worldwide Kettlebell Challenge to do 10,000 swings in a month but found he was racing through them.
The fitness-crazed Englishman completed it in just 21 days, a feat he said experts told him is unheard of.
So now he s set his sights on doing 100,000 of the super-strength swings in around 200 days.
Each swing sees him hold a 56-pound metal bell in each hand, swinging them in a skiing motion while moving in and out of a semi squat.
A 64-YEAR-OLD has broken the record for the number of kettlebell swings completed in a month. Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed it so much he decided to keep going. The challenge has never seen anyone do as many swings as Mr Gilchrist has done, which is currently at 76,950 with a goal of reaching 100,000 by June. He averages around 450 swings a day but excludes other kettlebell exercises he does as part of his hour-long workouts. He said: When I finished after the month, I just thought I could do it for longer.