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By Jen Rose Smith, CNN Back when Travis M. Spencer s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer invited her to list a few things she was grateful for. That usually included friends or a favorite video game. I m like: I m glad that you re noticing those things, said Spencer, a mindfulness educator and the executive director of the Institute of African American Mindfulness in Washington, D.C. Let s hold onto that feeling and that goodness you re feeling right now. And maybe just take a breath or two as we re falling asleep.

Susan kaiser greenlandDiana winstonAnnaka harrisMindful awareness research centerMindful childSimple mindfulness practicesBusy parentsKaiser greenlandAwareness researchHealth wellnessசூசன் கைசர் கிரீன்லாந்துடயானா வின்ஸ்டன்அன்னாய் ஹாரிஸ்கவனத்துடன் விழிப்புணர்வு ஆராய்ச்சி மையம்கவனத்துடன் குழந்தைபரபரப்பு பெற்றோர்