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Aly Raisman Opens Up About Her Quarantine Workout Routine and Post-Workout Recovery Methods

You’d think that after years of globetrotting, training for gymnastics competitions, and earning Olympic gold medals, Aly Raisman would be using the downtime that comes with quarantine to take it easy on the fitness front. But in reality, Raisman says she s adding even more movement into her days. “I actually feel like I ve been able to work out a little bit more than I was before the pandemic,” Raisman tells Shape. “It doesn’t mean I’m working out for hours every day, but sometimes I’ll do a little bit of a workout in the morning, and then even do a little bit more in the afternoon. I break it up throughout the day because that’s what’s working for me right now.”

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