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Teen sleep deprivation may be caused by a natural shift in circadian rhythm, making it harder for them to sleep before 11 pm, Laura Sterni, M.D. noted. Add to that increased school workload, extracurriculars, and perhaps even a part-time job, lack of sleep among teenagers is becoming more common.
In fact, about 70% of American teenagers struggle with borderline to severe sleep debt, Childmind revealed.
Teenage Sleep Deprivation and Adult Depression
Unfortunately, a lack of sleep in one s teenage years can impact one s current mental health, and in later life, BBC reported. Teens who have problems with sleeping raise the risk of having mental health problems later. Prioritizing sleep in teenagers may lower the risk of depression later.
US to house up to 3,000 immigrant teens at Dallas convention center site
Tony Gutierrez/AP
FILE - In this March 31, 2020 file photo, a leaning sign sits in front of the Kay Bailey Hutchison Convention Center in downtown Dallas. The U.S. government plans to use the convention center to hold up to 3,000 immigrant teenagers as sharply higher numbers of border crossings have severely strained the current capacity to hold youths, according to a memo obtained by The Associated Press. Center will be used for up to 90 days beginning as early as this week, according to written notification sent to members of the Dallas City Council on Monday, March 15, 2021. (AP Photo/Tony Gutierrez File)
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Biden administration officials said Friday they do not have the ability to quickly add thousands of shelter beds to care for the record numbers of migrant teens and children stuck in crowded Border Patrol stations.