How to do a Tabata workout for beginner, intermediate, and advanced fitness levels
Gabby Landsverk,Matt CamargoJan 14, 2021, 02:18 IST
Tabata workouts can be done on an exercise bike or rowing machine, or with bodyweight exercises.Crystal Cox/Insider
A
exercise meant to improve how efficiently you use oxygen while training.
Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort.
Follow these Tabata-style workout exercises for beginner, intermediate, and advanced
fitness levels.
A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it s designed to improve your fitness levels in a very short period of time.
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