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Now move your ankle counter-clockwise for 8 to 12 repetitions.
Repeat on the other side.
Ankle circles help maintain ankle mobility. Corman recommends doing a few sets whenever you are sitting down for a prolonged period of time.
3. Ankle balance and strength
Starting position.Crystal Cox/INSIDER
Holding onto something for balance, stand on your tiptoes.
Then, put your heels on the ground, and lift your toes off
Alternate between these two positions Aim to hold each position for 15 seconds.
4. Heel-Toe Standing
Hold lightly onto something for balance
Stand heel-to-toe, with one foot directly in line with, and in front of, the other.
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I love my husband, but I m not interested in sex with him. How can I end our 3-year dry spell?
I love my husband, but I m not interested in sex with him. How can I end our 3-year dry spell?
Julia NaftulinJan 16, 2021, 04:48 IST
Samantha Lee/Insider
Crystal Cox/Insider; Samantha Lee/Insider
You need to have a hard and honest talk with your husband about what s been going on for the past few years. But before that, you need to reflect on why you re so disinterested in
sex with him.
A disinterest in sex can stem from anxiety, a lack of foreplay, certain medications that mess with
Post money valuation: $25 million
Biggest funding round of 2020: $1 million raised in a convertible note deal. The company said it is looking to raise Series A funding this year.
Total raised to date: $2 million
What the company does: Abstrax is a California-based research firm that creates terpene profiles active chemicals in the cannabis plant for use in isolates, vaporizers, or even as food and beverage additives.
Why investors like the company:
Panther Opportunity Fund s principal
Jordan Tritt says that Abstrax is pioneering consumer sensorial experiences in the cannabis industry. Their cutting edge research, development and formulations have the potential to revolutionize various consumer packaged goods products, he continued.
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My ex moved out with no notice, then he started verbally abusing me. How can I leave him behind and move on for good?
My ex moved out with no notice, then he started verbally abusing me. How can I leave him behind and move on for good?
Julia NaftulinJan 13, 2021, 04:49 IST
Samantha Lee/Insider
Crystal Cox/Insider; Samantha Lee/Insider
Harassment is never OK, and you shouldn t have to deal with what your ex is putting you through.
At the same time, setting boundaries and letting him know there are legal consequences in the form of a restraining order could help.