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Weight loss story: Strength training and walking helped me lose my post-pregnancy weight

Weight loss story: Strength training and walking helped me lose my post-pregnancy weight
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Black coffeeIntermittent fastingAny pulsesGreen veggiesPasta anyDesi gheeCheese chicken sandwichPaneer sandwichChicken briyaniPaneer parathaProtein wheySprouts chaatகருப்பு கொட்டைவடி நீர்இடைப்பட்ட உண்ணாவிரதம்பச்சை காய்கறிகளும்தேசி நெய்

World Thalassemia Day: The blood disorder cannot be cured, and other myths busted

World Thalassemia Day: Blood disorder cannot be cured, and other myths busted SECTIONS World Thalassemia Day: Blood disorder cannot be cured, and other myths bustedBy Abhay Bhave, ET CONTRIBUTORS Last Updated: May 08, 2021, 01:11 PM IST Share iStock Related Thalassemia syndrome is an inherited blood disorder that causes the body to have less haemoglobin than normal. There are two types of thalassemia - Alpha and Beta - in which children inherited the condition from parents who carry the mutated thalassemia. People with thalassemia trait have normal life expectancy. However, beta thalassemia major along with heart ailments can make the condition fatal before 30 years of age.

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Weight loss story: Bajra roti and brown rice helped me lose 27 kilos in 5 months

Weight loss story: Bajra roti and brown rice helped me lose 27 kilos in 5 months
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Madhya pradeshIntermittent fastingGreen veggiesமத்யா பிரதேஷ்இடைப்பட்ட உண்ணாவிரதம்பச்சை காய்கறிகளும்

21 Anti Ageing Tips That Will Turn Back the Clock

Ageing is a natural process but premature ageing is not! Wrong dietary habits, sedentary lifestyle, pollutants, environmental stressors, and even stress can all fast forward the ageing process and that’s why we hear about premature ageing as a common phenomenon nowadays. Age spots, fine lines, crow’s feet, wrinkles are some signs of ageing that show up if we skimp up on skincare. Botox can help, so can injecting fillers to plump up the face, but don’t worry, we are not going to talk about expensive treatments or cosmetic procedures to reverse the ageing process. However, there are some easy to follow anti-ageing tips that will turn back the clock, and in this post, we list down some of the most effective tips that does not involve botox or filler injections.

Ageing tips that will turn backGood vitaminc serumMost effective waysClear skinRati beautyAntioxidant rich fruitsAging foods for glowing skinWhy they workSkip sunscreenActive throughoutSedentary lifestyleGreen veggiesRaw beetroot juice every dayWhy youWhat would happenStop eating sugar for