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How to get the best out of your walks to boost your health and improve fitness
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Six ways to turbocharge your walks and boost your health
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What is Nordic walking – and why it might be a great activity for you Advnture 23 hrs ago © Provided by Advnture Nordic walking
Nordic walking is a style of walking that uses poles to enhance the movement of the body. It’s also a more fluid, faster and dynamic form of walking.
The activity is a complete body work out that it is claimed can burn up to 46 per cent more calories than walking alone.
The activity uses poles, which means the upper body muscles receive a good work out and the lower joints are better supported.
The rise of Nordic walking
Six ways to turbocharge your daily walk and boost your health
It’s arguably the best way to exercise during lockdown. Here’s how to make a stroll even better for your body
Walking is free and, even better, it’s good for you
Credit: SolStock/E+
Throughout the pandemic, and especially during this interminable winter lockdown, the daily walk has become sacred – one of the only legal activities we have left to break up the monotony. For frazzled home workers and schoolers, it’s a welcome break from the screen and the sofa, with family rambles set to feature strongly in this week’s half term activities.