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The One Ingredient Everyone s Adding To Their Smoothies

The One Ingredient Everyone’s Adding To Their Smoothies © Provided by Eat This, Not That! turmeric smoothie A simple search on Pinterest will tell you everything you need to know about smoothie trends right now. While smoothies are typically made with different combinations of fruits, vegetables, yogurts, or plant-based milk, there s one surprising ingredient in particular that we can t help but notice, and that s turmeric. We noticed numerous food bloggers throwing a teaspoon or so of turmeric powder into their smoothies as of late, and we can t help but applaud the effort. Turmeric is full of incredible health benefits, and probably the best smoothie ingredient you can be adding to your blender right now.

One Surprising Side Effect of Eating Bananas, According to Science

One Surprising Side Effect of Eating Bananas, According to Science © Provided by Eat This, Not That! banana chia pudding While bananas are known for providing your body with all kinds of health benefits particularly the boost in potassium it s not the only surprising side effect you ll experience while eating bananas. In fact, eating bananas can actually provide your body with a particular molecule that will help with your digestion and keep you feeling satiated: resistant starch! Here s why having resistant starch in your diet matters, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

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