Everyone loves good, delicious food, but not just that everyone loves healthy food. Of course, you are what you eat and to remain healthy, you have to eat healthily. But you can’t know which food is healthy without finding out the health benefits of the food. Today you will be learning about 10 healthy Nigerian swallows and their health benefits. Before I begin, I will briefly explain what ‘swallows’ are and why they are called so (for those who don’t know). Let’s begin gradually.
What is a Nigerian ‘swallow’?
The truth is that many Nigerians know what a swallow is, but will find it difficult to define. I tried my best to come up with a definition, so here goes.