According to Hamilton, it’s also important to plan meals according to what you hope to achieve in a day. After a meal the arteries widen so that there is a healthy blood supply for the to extract the nutrients - it s work for the body so this is something we experience as a slump in energy, she says.
Basically, your body wants you to rest so it can get on with the job of digestion. The more you fill up, the more your body will release hormones enticing you to take a nap, explains Hamilton.
What the research says: Studies have found consuming more calories earlier in the day may help (Image: Getty Images)
HOW TO live longer: Following a low-calorie diet can unlock a wealth of health benefits, all of which contribute to a long life. If you re looking to cut back on your calorie count, here are five simple dietary swaps.
C-130H Hercules engines and returning combat airlift to the Air Force fleet.
Since AFRC acquired the T-56 CRF maintenance contract in 2015, more than 190 C-130H engines were upgraded with the 3.5 modifications which provide significant improvements in fuel economy and performance. In addition, 395 of C-130H four-bladed props also received intensive maintenance. Each engine completes a thorough performance check at the T-56 test cell prior to delivery. The upgrades to the C-130 fleet at such a low cost will help ensure longevity across the tactical airlift fleet.
“I’m incredibly proud of the hard work our contractors perform here on a daily basis and much of it goes unseen,” said Tim Taylor, contracting officer representative. “Many personnel have more than 20 years of active-duty military maintenance experience and their efforts directly sustain the mobility force.”
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