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AskMen Notifications You have no notifications © GettyImages Lunges Deserve a Spot in Your Workout Routine ASAP Shares Hot take: Lunges are the unsung hero of exercise moves. While they don’t have the flash or panache of a push-up or side plank, they work almost every muscle group in your body – from your calves and glutes to your core and shoulders. And, as with walking or running, the unilateral movement of the lunge boosts balance, too. RELATED: Whether taken to the front, back, or side, weighted or unweighted, this resistance exercise should not be forgotten in your fitness routine. But how often should you be doing lunges? And how do you know if you’re using the proper form? To answer all those questions, and more, we called in one of our favorite fitness pros, Max Castrogaleas, MA, CSCS, D, TSAC-F, D, EP-C, FRCMS, Exercise Physiologist, Hospital for Special Surgery (HSS) to help us break it all down.

Max castrogaleasShould you do lungesWorkout routineBest legExercise physiologistSpecial surgeryMany lunge reps should you aimIncorporate lunges into yourMatch your skillபயிற்சி வழக்கமானசிறந்தது கால்உடற்பயிற்சி உடலியல் நிபுணர்சிறப்பு அறுவை சிகிச்சைநிறைய மதிய உணவு பிரதிநிதிகள் வேண்டும் நீங்கள் இலக்குபொருத்துக உங்கள் திறன்