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Why you need to stop thinking so much Alia E. Dastagir, USA TODAY Ali Stroker book offers representation, empowerment Replay Video UP NEXT When psychotherapist Nancy Colier decided to write a book about addiction to thinking, people told her the premise was absurd. One person called it ridiculous. Another said, “Nothing is possible without thinking!” A friend asked mockingly, “So then, I should face a blank wall and hum Om for the rest of my life? Life is short . I want to be in it!”  It was, Colier writes, as if people thought thinking was life.  Can t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination (New Harbinger Publications, 160 pp.) isn t an anti-thinking book, she said, but an effort to help people liberate themselves from the obsessive rumination, catastrophizing and negative self-thoughts that have plagued many of her clients over her 25 years in practice. 

United statesNancy colierJohn legendChrissy teigenBulat silviaStop thinkingFree yourselfNew harbinger publicationsObsessive ruminationஒன்றுபட்டது மாநிலங்களில்ஜான் புராணபிளட் சில்வியாநிறுத்து சிந்தனைஇலவசம் நீங்களேபுதியது ஹார்பிங்கர் வெளியீடுகள்