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AskMen Notifications You have no notifications © GettyImages Former Pro Boxer Reveals Go-to Hacks for Sore Muscle Relief Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. At some point, we’ve all battled muscle soreness whether it’s from a rigorous workout or easing back into fitness after an extended hiatus. Our muscles are in constant use every day and when we’re not sore, we often don’t think about how much we rely on them. There are many ways to handle sore muscles and find some relief before your next sweat sesh, but before we break down our hacks for recovery, let’s first look at how muscles become sore to begin with.

Therabody theragunManage musclePro boxer reveals go to hacksSore muscleBest workout recoveryMyofascial releaseBest vibratingUnconventional foamWorkout routineநிர்வகிக்கவும் தசைபுண் தசைசிறந்தது பயிற்சி மீட்பும்யோபஸ்ஸியால் வெளியீடுசிறந்தது அதிர்வுறும்வழக்கத்திற்கு மாறானது நுரைபயிற்சி வழக்கமான