The 7-Minute Lower Body Workout Blitz Smashes Your Leg Muscles menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.
W
hen you re looking for a workout program, one of the most important factors to consider is
time. How much time do you actually have to commit? How long will it take you to disengage from your day and find some space to get to work? Does your schedule even have room for exercise?
These questions are increasingly harder to answer, as work, family time, and other responsibilities continue to take up more of our most valuable resource. And for many, exercise, especially in the form of an easy-to-follow class led by an expert trainer, isn t an option, since those sessions are so often 30, 45, or even 60 minute blocks that require warmups, equipment, and most importantly, your undivided attention and effort.