This 7-Minute Beach Workout Will Torch You Lower Body and Core
Take less than 10 minutes to try this nonstop burner session on the sand. Jun 23, 2021
Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to push your summer body to its limits. Don t cut your beach trip short so you can work up a sweat make the beach your new fitness space.
This sand session from
Men s Health Next Top Trainer winer Jah Washington is the ideal quick-hitting workout for your busiest vacation days. Washington draws upon the same principles from his 7-Minute Blitz program for this new outdoor regimen. A 2013 paper found that training for just seven minutes using High Intensity Circuit Training (HICT) can help to build strength and endurance while burning fat and improving important health markers like your VO2 Max. You ll focus on your lower body a
Jah Washington s 7-Minute Blitz Beach Workout Cardio Routine
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Take 7 Minutes to Blitz Your Glutes and Hamstrings
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This 7-Minute Workout Will Smash Your Core Brett Williams, NASM © Men s Health This quick 7-minute core and conditioning workout from Jahkeen Washington challenges you to work hard to push your abs and fitness to new heights.
Struggling to find enough time in the day to squeeze in a workout?
Don t worry you re far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate a block on your daily calendar to yourself for the long training sessions you might think are the key to improving your fitness. Thankfully, toiling for hours in a weight room or a treadmill are not the only ways you can get an effective workout. If you re struggling with your schedule, you need to try our 7-Minute Blitz program.