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More Exercise Lowers Risk of Severe COVID-19: Study April 19, 2021 Add another potential benefit to getting the recommended amount of physical activity each week: people who exercised regularly and then tested positive for SARS-CoV-2 were less likely to experience more severe COVID-19 outcomes, a new study shows. Importantly, even people who could not realistically exercise 150 minutes or more per week still experienced significant benefits compared with people who said they exercised 10 minutes or less. Compared with the most active people in the study those who exercised 150 minutes or more every week patients with COVID-19 who were consistently inactive were 226% more likely to be hospitalized, 173% more likely to be admitted to an intensive care unit (ICU), and 149% more likely to die.

United statesUnited kingdomDeborah rohm youngRobert sallisMonica verduzco gutierrezKaiser permanenteAmerican academy of physical medicineDepartment of rehabilitation medicineLong school of medicineUt health san antonioEngagement committeeKaiser permanente southern california department of researchUniversity healthBritish journalLittle exercise goesCross arena