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Optimism is up, COVID-19 numbers are down, as Nova Scotia enters next phase of reopening plan

Optimism is up, COVID-19 numbers are down, as Nova Scotia enters next phase of reopening plan
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Stressed about returning to in-person work? Experts offer tips on how to make the transition easier

TORONTO As COVID-19 vaccination rates rise and lockdowns come to an end, the return to the workplace may seem daunting for those who’ve been largely working from home since the start of the pandemic. Everyday morning routines like showering, getting dressed for work and commuting to the office can now seem foreign, but psychologists say that sticking to routines not only benefits your mental health but can be vital to properly readjusting to life after the pandemic. “Routine gives us structure, predictability,” Dr. Saunia Ahmad, registered clinical psychologist and founder of Toronto Psychology Clinic, told CTVNews.ca in an interview. “It helps us be more focused and much more productive and most of all it actually reduces anxiety and stress. Often anxiety and stress is triggered by uncertainty and unpredictability and routine gives us that structure and predictability.”

Dayna lee baggleySaunia ahmadToronto psychology clinicNova scotiaCanadian news liveTv newsReaking newsLocal newsOvid 19 canadaCovid 19Oronavirus canadaநாள் லீ பேக்லிநோவா ஸ்கோடியாகனடியன் செய்தி வாழதொலைக்காட்சி செய்தி

Curbing the rise of chronic illness in Canada

United statesNew brunswickJeffrey cyrLinda rabeneckDayna lee baggleyPaul baileyAdele sweenyLisa richardsonKathleen martin ginisCancer control at ontario healthHealth allianceStrategic advisor for indigenous healthUniversity of toronto faculty medicineHouston health departmentHealth canadaBehaviour change institute at dalhousie university

Collective action needed to stem rise of chronic disease

The Globe and Mail David Israelson Published May 13, 2021 iStockPhoto / Getty Images As devastating as it is, the COVID-19 pandemic has opened the door to new ideas for preventing chronic illness and minimizing its rise. “Just look at what has happened during the pandemic. We have seen scientists and experts come together to tackle a problem quickly,” says Dr. Linda Rabeneck, vice-president of prevention and cancer control for clinical institutes and quality programs at Ontario Health. “We can use that same kind of energy to solve the problem of chronic disease if we come together and put our minds and resources towards this.”

New brunswickJeffrey cyrLinda rabeneckDayna lee baggleyPaul baileyLisa richardsonUniversity of toronto faculty medicineCentre for urban health solutionsHealth allianceDalhousie universityLi ka shing knowledge instituteOntario healthPreventive measuresChronic illnessGillian boothUrban health solutions

It s meant to offer us things in small and subtle ways : finding gratitude during a pandemic

Whether it s inspiring gratitude in others by doing a good deed, or finding something in your life that you re thankful for right now, it s important to express gratitude to get through a pandemic. In some cases, showing gratitude is more than a feeling, it s an action. At Halifax s Ummah Mosque, volunteers have spent the month of Ramadan preparing and handing out free meals to the community with a goal of giving 10,000 meals by Eid, which begins Wednesday. Many of the meals are given to workers on the frontlines in the battle against COVID-19. We were amazed at how many volunteers were showing up at the first days of the convention centre, and we said that we need to show our appreciation to the work, says Imam Abdallah Yousri.

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