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To Diffuse Stress About the Biological Clock , Fertility Education—Way Beyond Contraception—Is Essential
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Why One RDN Says the Diet Industry Is Gaslighting Us Into Thinking It s About Health and Wellness
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‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’ Zoe Weiner © Photo: W+G Creative Walking for exercise
The fitness instructor at the front of your studio or on your screen might look invincible. They perform dozens of burpees (in a row) or pedal their spin bikes at breakneck speeds, all while somehow keeping smiles on their faces and doling out motivational mantras. But as Charlee Atkins, founder of Le Sweat, says on
The Well+Good Podcast, On the other side of it.you re just like breaking down, hitting a wall.
After eight years as a SoulCycle instructor, some days spending over four hours on the bike, Atkins says her body couldn t take it anymore. Her hips were crunchy, she says. Because the fact of the matter is, this type of all-out exercise regimen just doesn t work it isn t good for your body and it isn t good for your spirit.
“We are both humbled and in gratitude to be recognized for what TITLE 9 has become by what we have strived to accomplish,” added Michel. “Carmen and I are very excited to enter our next chapter with the incredible TITLE 9 roster of artists and visionaries, and to continue to create the highest quality of content and music that change lives with ongoing growth and success in all areas of entertainment.”
The current roster of Title 9 whose clients scored a total of seven Grammy nominations this year includes singer-songwriter and rapper Derrick Milano (“Savage” remix by Megan Thee Stallion feat. Beyonce), songwriter-producer Andre “Dre” Harris (Burna Boy’s