Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion. The study, which involved more than 18,000 middle-aged and older men and women, found that those with the most stalwart sense of purpose at the start were the most likely to become
active over time, and vice versa.
The findings underscore how braided the relationship between physical activity and psychological well-being can be, and how the effects often run both ways.
A new study led by Glasgow Caledonian University suggests 30 minutes of exercise isn t enough if we spend too much time sitting down Scientists claim they have come up with the perfect blend of exercise and down time for a longer and healthier life. While the general recommendation is 30 minutes of moderate to vigorous activity every day, all this good work can be undone if we spend too much time sitting down. An international study led by Glasgow Caledonian University found that three minutes of moderate to high intensity exercise for every hour of seating could reduce the chance of an early death by as much as 30% from all cause mortality .
Most older adults are now well-versed with technology, thanks to lockdown!
According to a report, COVID-19 lockdown encouraged many old-timers to adopt and engage in things like Zoom, WhatsApp or FaceTime in a bid to stay connected with their loved ones, which eventually prevented loneliness and brought positive changes and mental well-being to their lives
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Edinburgh (Scotland): The COVID-19 lockdown was a catalyst for many older people to embrace technology, reconnect with friends and build new relationships with neighbours, according to University of Stirling research.
Understanding the coping mechanisms adopted by some aged over 60 during the pandemic will play a key role in developing interventions to help tackle loneliness, isolation and wellbeing in the future.
The COVID-19 lockdown was a catalyst for many older people to embrace technology, reconnect with friends and build new relationships with neighbors, according to University of Stirling research.