Tokyo 2020: guide to the Olympic venues vestnikkavkaza.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vestnikkavkaza.net Daily Mail and Mail on Sunday newspapers.
Actualizado a 18/07/2021 10:11
Por fin te has puesto las pilas y has decidido darle una oportunidad al deporte… ¡vas por buen camino! El ejercicio, como bien sabemos, es una de las bases para mantener una buena salud. Pero puede que se te haga cuesta arriba el simple hecho de pensar por dónde empezar. Y antes de que tires la toalla te compartimos estos consejos y rutinas recomendadas por los expertos. ¡Ideal para principiantes!
Vencer la pereza no es fácil. Y si ya lo has hecho, tu siguiente reto será no dejar el entrenamiento en un intento. La clave para no abandonar y convertirlo en un hábito será, en primer lugar, buscar una actividad que te motive, que te guste, que no te suponga gran esfuerzo realizarla tanto en tiempo, espacio, desplazamiento… etc, comenta Neftalí Haro, CEO y entrenador personal de HappyFit By Nef para los gimnasios Urban Sports Club.
残せるか「レガシー」 スポーツ政策に逆風も―東京五輪〔五輪〕：時事ドットコム jiji.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from jiji.com Daily Mail and Mail on Sunday newspapers.
Tokyo 2020: guide to the venues for the delayed Olympic Games Ian Malin
The US$1.4bn Olympic stadium, called
koku-ritsu or “national” by locals, is a building of its time. Some 70,000 cubic feet of forest-certified wood – mainly cedar – from each of the 47 Japanese prefectures were deliberately used in the design eliminating the need for imported timber which would have had a greater environmental impact. The Olympic cauldron will come to light using hydrogen at the opening ceremony 23 July, offsetting carbon emissions. The roof’s giant glass-like solar panels will fuel electricity, and rain water from the roof and pavements will be collected in underground tanks and irrigate the turf on the stadium’s playing fields which will be used for the Game’s athletics and football events.
Re-discovering Odaiba and Ariake | Living metropolisjapan.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from metropolisjapan.com Daily Mail and Mail on Sunday newspapers.