STATEPOINT MEDIA â Whether rediscovering the joy of riding a bike or taking a ride for the first time, cycling saw a boom during the pandemic, and many believe this trend is here to stay.
May brings warm weather, sunshine and flowers, as well as the celebration of National Bike Month â an excellent time to recognize the many benefits of this healthy habit, and outfit yourself with everything you need to embrace your inner adventurer. To help celebrate the month, Huffy Bicycles is offering the following tips and insights to get you moving this month and beyond.
Recognize the Benefits
Bicycling is a heart-healthy cardiovascular exercise that strengthens your lower body, yet is low-impact on joints, making it a terrific workout for adults of all ages, as well as kids and families. Itâs also great for the mind, and has been shown in studies to boost mood and improve cognitive function. But the benefits extend beyond the individual. Biking as a substitute for driving a c
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