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Sttorm Keating Gushes About Husband Ronan In Pregnant Throwback
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Kelly out at Teneo
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Health Matters 6/11: Physical Therapy Plays Key Role in Osteoporosis Treatment
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4 Ways Exercise Helps Fight Aging
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Credit - Bethan Mooney for TIME
Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest aspects of aging.
Exercise not only improves heart and lung health, but research shows that even modest physical activity is good for the brain, bones, muscles and mood. Numerous studies have found that lifelong exercise may keep people healthier for longer; delay the onset of 40 chronic conditions or diseases; stave off cognitive decline; reduce the risk of falls; alleviate depression, stress and anxiety; and may even help people live longer.
The #1 Cause of Osteoporosis, According to Science
By Leah Groth of ETNT Health |
The #1 Cause of Osteoporosis, According to Science
Osteoporosis is a very common bone disease suffered by up to 54 million Americans, according to the National Osteoporosis Foundation. What exactly is it, who is more likely to develop it and what is its number one cause? Here is everything you need to know about osteoporosis. Read on and to ensure your health and the health of others, don t miss this special report: