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Revenge bedtime procrastination could be robbing you of precious sleep time

ATLANTA (CNN) After a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online shopping and social media scrolling. Before Clark knows it, the clock reads 1 a.m. She eventually dozes off and wakes up the next morning exhausted, her phone on her nightstand blaring her alarm at 6 a.m. This cycle of staying up late and regretting it the next day is all too familiar for many people, even before the pandemic. In recent years, the phenomenon has been dubbed revenge bedtime procrastination.

Walz responds to Osterholm s prediction of a variant-driven spike

Walz responds to Osterholm s prediction of a variant-driven spike
bringmethenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bringmethenews.com Daily Mail and Mail on Sunday newspapers.

Revenge bedtime procrastination could be ruining your sleep

Chest Pain? The Causes Could Go Beyond a Heart Problem, Doctors Say

Chest Pain? The Causes Could Go Beyond a Heart Problem, Doctors Say Prevention 1/23/2021 Stephanie Dolgoff This article was medically reviewed by Raj Dasgupta, M.D., an associate professor of clinical medicine at the Keck School of Medicine of USC and member of the Prevention Medical Review Board, on January 21, 2021. There it is: that discomfort in your chest. It’s probably from the pizza you just inhaled. But wait it is chest pain. In the moment, it’s not a giant leap from pass the Tums to could it be my heart? Well, yeah, it could, and you absolutely need to rule it out (more on that below). But the odds are also very good that it’s something else and not life-threatening.

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