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Trouble falling asleep? Here are some apps, devices to help you monitor your sleep or help you get a better one Marc Saltzman Replay Video UP NEXT Whether you have trouble with it, get too much or don t get enough, we can all appreciate the health benefits of sleep. After decades of research, the medical community has confirmed at least seven hours  of sleep a night promotes better concentration and productivity and results in lower risk of heart disease, a stronger immune system, lower weight gain and fewer instances of depression. © Headwaters Inc. Along with blocking out ambient light in the room, the Sound Oasis GTS-2000 Deluxe Glo To Sleep Therapy Mask uses a similar color-coded LED light approach used by astronauts aboard the International Space Station.

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