Explained: Here’s how foods may affect our sleep
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices. Updated: December 14, 2020 9:23:19 am
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.(Representational Image)
Written by Anahad O’Connor
This has not been a very good year for sleep.
With the coronaviruspandemic, school and work disruptions and a contentious election season contributing to countless sleepless nights, sleep experts have encouraged people to adopt a variety of measures to overcome their stress-related insomnia. Among their recommendations: engage in regular exercise, establish a nightly bedtime routine and cut back on screen time and social media.
How foods may affect our sleep – and what you should be eating for dinner channelnewsasia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from channelnewsasia.com Daily Mail and Mail on Sunday newspapers.
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Due to the local jump in confirmed COVID-19 cases, Fauquier Health on Friday afternoon implemented a zero-visitor protocol for its Warrenton hospital that went into effect immediately.
âThis decision comes after the recent [new coronavirus case] trends reported by the Centers for Disease Control and Prevention (CDC) and the Virginia Department of Health (VDH),â Fauquier Health explained.
Elective, urgent/emergent, and other scheduled procedures are not impacted and will continue as scheduled. In addition, all physician services clinics and off-campus locations â Sleep Center, Wellness Center, and Wound Healing Center â are also in operation.
Fauquier Health is reminding the public to do their part to prevent the spread of COVID-19 by practicing social distancing, avoiding large gatherings, washing your hands regularly, and wearing a mask or face covering while in public.
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