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4 foods that ll help you sleep better — and 6 to avoid

4 foods that ll help you sleep better — and 6 to avoid
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

These essential oil roller balls could be the solution to a better night s sleep

These essential oil roller balls could be the solution to a better night s sleep
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

Pay What You Want for this Stress Management Mastery Bundle

From getting better sleep to becoming more mindful, this 6-course bundle will help you lead a healthier, more productive life. Pay What You Want for part of this bundle or the average for all of it!

This New Wearable Claims To Cancel Stress —Here s What Happened When I Tried It Out

This New Wearable Claims To ‘Cancel Stress’ Here’s What Happened When I Tried It Out Emily Laurence © Photos: Provided; Art: W+G Creative Cove stress wearable Like many of us, I ve tried a laundry list of coping mechanisms during times when stress runs high. I ve downloaded Headspace and meditated, trying to focus on my breath instead of my to-do list. I ve done yoga and gone to fitness classes with chanting and shouting. I ve taken bubble baths and spent the day at a spa where Wi-Fi wasn t allowed. I ve coped with alcohol, Netflix, and chocolate cupcakes. Has any of it worked? Sure at least momentarily. But, like most Americans, especially now, I certainly do not live a stress-free life. So when I heard about Cove ($490) the first wearable device with stress-canceling technology, it caught my attention.

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