Strict dieters are often perplexed when they do not see the numbers dropping on the weighing scale, wondering where they might be going wrong inspite of working out and supposedly eating “extremely” healthy food. Sticking to healthy food is a strategy which would only fetch results when backed up with the right weight loss techniques, and you can find all of them on the weight loss diets on the Rati Beauty app, do check them out. Additionally, here’s why you might not be dropping weight even though you may be eating all the superfoods that anyone has mentioned with the slightest weight loss benefit.
Here’s a shout-out to everyone out there who is sincerely working towards losing weight and getting healthy in general. Weight loss can be a real struggle without a proper plan and diet in place. People often complain how they are unable to lose weight even after being on a diet and exercising regularly, and that can be quite disappointing. Weight loss is much more than “calories in vs calories out,” and certain roadblocks preventing you from getting leaner may not actually be diet related. In this post, we list out 7 major reasons why you are still overweight and how to overcome them.
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So, we are finally in 2021 and those of us who have “weight loss” high up on the New Year’s resolution list, might be looking for infallible ways to shed extra layers. If you have made up your mind to melt away all the extra pounds, we are here to help with effective and foolproof tips that can get you to a lighter version of yourself. There are umpteen number of benefits of losing weight and fitting into an old pair of skinny jeans is just one of them! From slimming down, to better energy and mood, losing even 10% of body weight can considerably cut down the risk of health issues such as type 2 diabetes, stroke, and heart disease. So, here’s a list of 21 Foolproof Steps to Lose Weight in 2021.