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Packed with vitamins and minerals, bursting with summery flavours, yet affordable and easy to prepare, it s no wonder that increasing numbers of us are basing more of our meals around vegetables.
You may be choosing to eat less meat (or cutting it out altogether) for health or ethical reasons, or perhaps you re keen to take advantage of the disease-fighting properties that fruit and vegetables offer. There are so many good reasons to embrace all the delicious seasonal fruit and vegetables that we associate with summer, and the fact that they will also help you to lose weight is an added bonus. It s a win-win, says Julia Westgarth, head of programme at WW, formerly known as Weight Watchers.
A big family barbecue, an alfresco lunch to mark a special occasion or a simple outdoor meal with neighbours … these are summery gatherings that many of us have longed for throughout the dark winter days of lockdown. There is something about lingering over an alfresco meal that makes an occasion uniquely relaxing and enjoyable, says Julia Westgarth, head of programme at WW, formerly known as Weight Watchers.
But if you ve resolved to shed unwanted pounds you gained during lockdown and transform your health and fitness, you ll also, understandably, be keen to ensure that social gatherings don t scupper your weight loss goals.
With normal family gatherings for all ages just around the corner, finding dishes that everyone will enjoy without losing sight of your own healthy eating goals can be a challenge.
Luckily, help is at hand today as we continue our brilliant WW series with an inspiring selection of dishes specially designed to appeal to all generations while also being kind on your waistline.
You could lose up to a stone in time to enjoy the freedom of summer and still serve family favourites, such as the delicately-flavoured recipe for fish pie with leeks and tarragon featured today. Add a side dish of some steamed greens or a salad and it s a balanced and nutritious recipe for all age groups, advises Julia Westgarth, head of programme at WW, formerly known as Weight Watchers.
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