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Personal trainer: The EXACT nutrition rule to follow to stay in shape

Personal trainer: The EXACT nutrition rule to follow to stay in shape Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo A personal trainer has revealed why she credits the 80/20 diet rule with staying in shape all year round, and how you can implement the approach to see great results. Rachael Attard, from Sydney, eats healthy, nutrient-rich meals and snacks the majority or 80 per cent of the time, and then enjoys a little of what she loves the remaining 20 per cent. The fitness expert said for her, this either means that 17 of her 21 meals from the week are healthy, and four are less healthy or treat meals.

New south walesRachael attardDaily mail mailonlineDaily mail rachael attardDaily mail theDaily mail rachaelபுதியது தெற்கு வேல்ஸ்ரேசல் அட்டார்ட்தினசரி அஞ்சல் ரேசல் அட்டார்ட்தினசரி அஞ்சல் திதினசரி அஞ்சல் ரேசல்

What REALLY happens to your body when you quit sugar

What REALLY happens to your body when you quit sugar Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo An Australian personal trainer has revealed what really happens to your body when you give up sugar, and the raft of positive effects you can expect to see within just one week. Rachael Attard, from Sydney, said there are many reasons to cut back or completely eliminate sugar from your diet - from reduced risk of diabetes to less likelihood of getting liver or heart disease down the track. But it isn t just health benefits you can expect to enjoy, but clearer skin, less belly fat, improved mood and fewer cravings.

New south walesRachael attardDaily mail mailonlineDaily mail an australianDaily mail rachael attardDaily mail rachaelDaily mail givingDaily mail cravingsபுதியது தெற்கு வேல்ஸ்ரேசல் அட்டார்ட்தினசரி அஞ்சல் ஒரு ஆஸ்திரேலியதினசரி அஞ்சல் ரேசல் அட்டார்ட்தினசரி அஞ்சல் ரேசல்தினசரி அஞ்சல் கொடுப்பதுதினசரி அஞ்சல் பசி

Michael Strahan blasts Chris Harrison s Bachelor racism apology

Michael Strahan blasts Chris Harrison s Bachelor racism apology
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

United statesRachael lindsayMatt jamesRachael kirkconnellChris harrisonMichael strahanEmmanuel achoRachel lindsayDaily mail mailonlineMorning americaOld southGood morning americaDaily mail chris harrisonDaily mail strahanDaily mail photosContestant rachael kirkconnell

Mum s trick for quick shredded chicken takes the internet by storm

Mum s trick for quick shredded chicken takes the internet by storm Carina Stathis For Daily Mail Australia © Provided by Daily Mail MailOnline logo An Australian mum has impressed home cooks around the country with her quick and easy trick for shredding poached chicken using a microwave. Savvy mother Rachael shared the secret to a popular cookery Facebook group and said she cooked the chicken in a bowl of water in the microwave for sandwich fillings. To minimise the cooking time, Rachael placed Glad Wrap over the bowl and poked three small holes through the plastic. The clever technique only takes eight minutes to cook the meat and allows the chicken to shred easily.

Daily mail mailonlineGlad wrapDaily mail rachaelDaily mail theமகிழ்ச்சி மடக்குதினசரி அஞ்சல் ரேசல்தினசரி அஞ்சல் தி