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Highlights You can have warm jaggery water in the morning for good health. Here are benefits of jaggery water and how to make it. At the height of winter when no amount of clothing helps, warming foods can some in as a saviour to warm our body from within. Jaggery (or gur) is one of the topmost foods that people suggest to knock off the winter chills. Jaggery is a highly potent food that generates heat in the body, protecting us from the chilling weather. One of the best ways to stay warm and safe is to drink warm jaggery water regularly in the morning during winter. Yes, give lime water a break and switch to jaggery water to brave the cold winds.

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