He believed in Monroe / Civic and community leader Dick Sieb remembered by friends, family monroenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from monroenews.com Daily Mail and Mail on Sunday newspapers.
Eating foods high in flavonoids could slow down cognitive decline, a study says
Eating foods high in flavonoids could slow down cognitive decline, a study says
Posted: Jul 28, 2021 8:31 PM
Updated: Jul 28, 2021 8:31 PM
Posted By: By Megan Marples, CNN
Eating a plate full of colorful foods like strawberries and peppers,
which include flavonoids,
your cognitive decline, a new study found.
People who ate about 600 milligrams (0.02 ounces) of flavonoids per day had a 20% lower risk of cognitive decline than those who ate only 150 milligrams (0.005 ounces) per day, according to the study published Wednesday in the American Academy of Neurology journal.
A 100-gram (3.5-ounce) serving of strawberries has about 180 milligrams (0.006 ounces) of flavonoids, while an apple has about 113 milligrams (0.003 ounces), the study said.
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Bluebirds boss
Mick McCarthy offered his thoughts on the Hatters ahead of City’s visit to Bedfordshire on Tuesday evening.
“I think under Nathan Jones they had a miraculous escape, a brilliant escape towards the end of the season when he went in.
“He was fabulous before he left to get the Stoke job. He did an amazing job with Luton in getting them promoted, and with how they were playing.
“He knows his way around the club, and always gets the best out of that Luton team. I know full well that they’ll be passing and moving, a good footballing side, and well organised.”