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Jul 6, 2021 When was the last time you felt fully rested? If it’s been so long you can’t remember, you’re not alone. And according to Dr. Saundra Dalton Smith, it may be because we’re not getting the specific types of rest we really need. “We like the thought of it being simple, that if we go to sleep that should solve all of our restorative needs,” she says. “But unfortunately, there are types of rest that sleep cannot solve.” In her research, Dalton Smith has determined there are seven distinct types of rest that the human body and mind need. So even if you had a good night’s sleep, you might wake up feeling exhausted because you’re low in a different type of rest.

Dalton smithSaundra dalton smithடால்டன் ஸ்மித்சௌந்திற டால்டன் ஸ்மித்