Avoid heat–related illness
Staying cool and hydrating often are the two most important things you can do to avoid feeling sick and discomfort when it’s extremely hot. If you don’t have an air conditioning unit, or if your A.C. has been on nonstop and you still feel hot, here are ways to cool your body and home:
Spritz your skin with a mist of cool or room-temperature water.
Block out the windows in your home with a blanket or a darker sheet during the day to keep the heat out.
If you don’t have A.C., keep windows open and run fans to circulate the air. Wirecutter, a New York Times company, has guidance on the best products to keep your home cool.
The other side of languishing is flourishing. Here s how to get there
5 May, 2021 11:39 PM
9 minutes to read
After a year of trauma, isolation and grief, how long will it take before life finally feels good? Photo /123RF
After a year of trauma, isolation and grief, how long will it take before life finally feels good? Photo /123RF
New York Times
By: Dani Blum
Research shows that the pandemic took a toll on our overall well-being and left many of us drained. Here are seven simple steps to get you thriving again. With vaccination rates on the rise, hope is in the air. But after a year of trauma, isolation and grief, how long will it take before life finally