It’s not a fancy supplement or pricey prescription. Turns out, one of the best meds for your body is the Mediterranean diet. “There’s extensive research that a Mediterranean way of eating can promote lower risk of most chronic diseases, including obesity, diabetes, cancer and cardiovascular disease. People who eat this way tend to be naturally more active, enjoy food as a happy part of life, and are also more likely to live longer,” explains Laura Burak, a registered dietitian and owner of Laura Burak Nutrition in Roslyn, New York. “Oh, and let’s not forget red wine is allowed in moderation!”