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Karasiuk says to drink water and find somewhere to cool down where there is shade and air conditioning. If you don’t have access to air conditioning, he suggested heading to a shopping mall, local library, or somewhere air conditioning is available to cool down. “As the temperature rises, please find some shade, take frequent breaks, make sure you are well hydrated. Sugary drinks may taste great… but they don’t replace good old-fashioned water, and have way more sugar than our body actually needs. An apple or banana goes a long way and when the weather is hot, keeps us from getting dehydrated and keep you from getting hungry” he said

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