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Could you take up intermittent fasting?
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The study suggests factors such as work commitments and ease of following are very important when it comes to how willing people are to take up intermittent fasting.
A new study from the University of Surrey has revealed that it is ‘real world’ factors that influence people’s interest in adopting a dietary pattern called time-restricted feeding.
According to NHS England, 67 percent of men and 60 percent of women in the UK are overweight or obese – with more than 11,000 yearly hospital admissions directly attributable to obesity.
Time-restricted feeding, which is a type of intermittent fasting, is the practice of restricting the time between the first and last food intake each day – therefore prolonging the daily fasting period.
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A new study from the University of Surrey has revealed real world factors that influence people s interest in adopting a dietary pattern called time-restricted feeding.
According to NHS England, 67 per cent of men and 60 per cent of women in the UK are overweight or obese - with more than 11,000 yearly hospital admissions directly attributable to obesity.
Time-restricted feeding, which is a type of intermittent fasting, is the practice of restricting the time between the first and last food intake each day - therefore prolonging the daily fasting period.
In a study published by the journal
Appetite researchers from Surrey surveyed 608 people to determine the factors that would help or hinder them in adopting a time-restricted feeding routine.
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An innovative new study is set to examine if changing our mealtimes to earlier or later in the day could reduce the risk of developing Type 2 diabetes.
Led by Dr Denise Robertson, Professor Jonathan Johnston and post graduate researcher Shantel Lynch from the University of Surrey, the study, outlined in the journal
Nutrition Bulletin, will investigate if changing the time we eat during the day could reduce risk factors such as obesity and cholesterol levels that are typically associated with the development of Type 2 diabetes. The team of researchers will also for the first time investigate, via a series of interviews with participants and their friends and family, the impact of such changes on home life, work/social commitments and whether co-habitants of those who make such modifications are influenced to alter their own meal timings/eating habits as a result.
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