Westend61Getty Images
When it comes to losing weight (if that’s your goal), intermittent fasting may not be any more effective than simply reducing total daily calories, new research shows.
However, it’s important to eat in a way that works best for you and lines up with your own nutrition and training goals consulting with a sports dietitian or other medical expert is the best way to personalize your diet for best results.
Intermittent fasting, which restricts your snacks and meals to a certain timeframe during the day, may have some benefits depending on your goals. But when it comes to weight loss if that’s your goal! a new study in the journal
Intermittent Fasting for Weight Loss Isn t All It s Hyped to Be, Research Suggests
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
Something missing in Musk, Branson stories
centralmaine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from centralmaine.com Daily Mail and Mail on Sunday newspapers.