AMERICAN FORK With more people working from home and spending time on virtual calls, it s likely many are sitting for hours on end. One Utah man is breaking up the day through exercise snacking and no, it doesn t involve a trip to the pantry.
Jayden Bell will be the first to admit sitting or standing at a desk all day isn t easy. He used to compete in professional mixed martial arts and was a personal trainer. I was extremely active. I was jumping around. I was doing the exercises with everyone … in the class, and that was great. I loved that, he said.