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From Farro To Freekeh, Here Are 13 Rice Alternatives To Know

From Farro To Freekeh, Here Are 13 Rice Alternatives To Know
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Charlyn Fargo Ware: Choosing Seafood Is an Easy Heart-Healthy Option

By Charlyn Fargo Ware | @NutritionRd April 5, 2021 | 11:25 a.m. Most of us know we need to eat more seafood. The new U.S. Dietary Guidelines recommend two servings per week. After all, it’s heart healthy, low in calories and high in protein. So, why don’t we choose it more? Maybe we’re intimidated by how to prepare it or just what seafood we should choose. While eating a variety of seafood is always best, you may want to start with salmon and tuna, seafood that has a power trio of vitamin D, omega-3s and selenium, and is easy to prepare.

REVEALED: How to prevent the house from smelling awful when cooking boiled eggs - and it works every time

A group of Australian parents have discovered a simple way to prevent the offensive odour of boiled eggs cooking from spreading through the house.  Mum Natasha was the first to bring the hack to light and shared the explanation in a popular Facebook group where it quickly took off. All she did was add a few teaspoons of white distilled vinegar into the water when boiling eggs and it neutralised the smell.  The trick involves adding a few teaspoons of white distilled vinegar into the water when boiling eggs to neutralise odours After sharing the tip on social media, other parents who had tried the trick confirmed it worked well, while others were eager to give it a go. 

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