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Afraid of large crowds? Here s how to manage your fears post-pandemic
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Managing the Pressure: Easing back into pre-pandemic life
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and last updated 2021-04-17 02:49:14-04
SAN DIEGO (KGTV) As things continue to open up and more people get the COVID-19 vaccine, life is starting to look a little more like it used to before the pandemic. Many, however, are still feeling anxious and uneasy.
A Florida psychologist has named the trend cave syndrome being attached, or used to, the life we adjusted to during the pandemic.
Local physiologists say they ve noticed these feelings in their patients, in both introvert and extrovert personalities.
Dr. Jill Stoddard is a local clinical psychologist and author of a book called Be Mighty. Dr. Stoddard says the best thing to do if you re feeling this way is to ease into things and slowly start doing things you re comfortable with.
Coping with stress and worries linked to the COVID-19 pandemic
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Ilyse DiMarco, a clinical psychologist and the author of the upcoming book
Mom Brain, sums up the problem: The issue with guilt right now is there is potential guilt with anything you do. Stress levels have risen, with parents outpacing nonparents in surveys, creating fertile ground for mental health problems. We re feeling like we re not measuring up in some area or maybe we re not making the right choices, DiMarco says. Not surprisingly, if we feel like we re failing, we feel depressed; if we re worried about not making the right decision, we feel anxious. Daily life in a pandemic has given us a host of new reasons to feel guilty.