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10 high-protein breakfast recipes to try Start your day with a healthy and satisfying burst of protein with our simple and delicious breakfast recipes, including eggs, yogurt parfaits, tofu scramble and halloumi breakfast bowls
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Why is protein important at breakfast?
Consuming protein at breakfast has a plethora of benefits, including supporting satiety, energy and a balanced mood. Studies also show that including protein at breakfast can aid weight loss or maintaining a healthy weight by helping you to feel satisfied for longer. All of our chosen recipes provide at least 20% of their calories as protein.
A dreamy Valentine s Day menu to muster at last minute
Canoodling couple or celebrating with the kids on Valentine s Day? Pull out all the stops with this trio of dishes
An easy but impressive Valentine s Day menu
Credit: Steven Joyce
This year, I wanted to do something that feels really special but is also easy to make. My creamy pasta bake, below, is spiked with harissa and features chunks of lobster – which always feel super-luxurious – then it’s finished off with mozzarella that oozes over the top in the oven.
To cut through the richness of the pasta, a simple roasted pepper salad with a mellow preserved lemon dressing does the job. I use jarred peppers to save time.
Best Super Bowl food recipes to prepare for the big game this weekend
Planning on staying up to watch the Super Bowl this weekend? Keep yourself energised with these American Super Bowl recipe ideas
Snacks, treats and all-American dishes to make for the Super Bowl
Credit: Haarala Hamilton and Valerie Berry
It s the biggest event in the American sporting calendar, so it figures that not even a global pandemic can stop the Super Bowl from taking place on February 7. This year will be the 55th year of its existence, and though it s set to have a slightly smaller audience than usual (just 22,000 of the 65,000 capacity stadium in Florida), excitement is starting to build both at home and across the pond.
Six classic American recipes to make this weekend for the Super Bowl telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.