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Three Ways Soy Can Supercharge Your Diet Instantly, According to Experts by Marygrace Taylor, Kate Rockwood © Mike Garten - Hearst Owned The research is promising, but how soy is consumed can make all the difference. In general, stick to tempeh, tofu, miso, and edamame instead of heavily processed snacks, bars, meat analogs, and protein powder. These often contain added sugar, unhealthy fats, sodium, or preservatives. Depending on what you eat everyday, soy-based foods like tofu, soy milk, miso, tempeh and edamame may sound like classic health foods. But for vegetarians, vegans and other dieters who have come to rely on this common meat alternative in their diets, grocery store items rich in soy have developed scary reputations for a purported disease risk. Some previously published research can be downright scary, with claims that increased soy can mess with your hormones, the thyroid, and possibly cause cancer.

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